Pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103, creierul nostru trece prin numeroase schimb\u0103ri. Celulele nervoase se regenereaz\u0103 mai lent, iar uneori pot ap\u0103rea mici dificult\u0103\u021bi de concentrare sau de memorie.
Speciali\u0219tii spun c\u0103, dac\u0103 observ\u0103m anumite modific\u0103ri la timp, putem proteja s\u0103n\u0103tatea creierului \u0219i p\u0103stra claritatea mental\u0103 pentru mai mul\u021bi ani.<\/p>\n
Exist\u0103 c\u00e2teva semne timpurii<\/strong> care pot indica faptul c\u0103 memoria \u0219i aten\u021bia noastr\u0103 au nevoie de sprijin suplimentar.<\/p>\n \u021ai s-a \u00eent\u00e2mplat s\u0103 \u00eencepi o activitate familiar\u0103 \u2013 un joc, o re\u021bet\u0103 sau o sarcin\u0103 \u2013 \u0219i, la un moment dat, s\u0103 nu \u00ee\u021bi mai aminte\u0219ti exact urm\u0103torul pas? Este normal s\u0103 ui\u021bi uneori unde ai pus cheile. Un alt semn subtil este confuzia \u00een privin\u021ba zilelor sau a evenimentelor recente. Dac\u0103 observi c\u0103 uneori cau\u021bi mai mult cuvintele potrivite sau frazele devin mai lungi \u0219i mai greoaie, nu ignora acest semn. Uneori, primele semne nu \u021bin de memorie, ci de dispozi\u021bie. Dormi suficient \u2013 creierul se regenereaz\u0103 \u00een timpul somnului.<\/p>\n<\/li>\n M\u0103n\u00e2nc\u0103 variat, mai ales fructe, legume \u0219i pe\u0219te.<\/p>\n<\/li>\n F\u0103 mi\u0219care moderat\u0103 zilnic \u2013 oxigeneaz\u0103 creierul.<\/p>\n<\/li>\n Exerseaz\u0103 memoria cu puzzle-uri, citit \u0219i conversa\u021bii.<\/p>\n<\/li>\n<\/ul>\n Men\u021binerea s\u0103n\u0103t\u0103\u021bii mintale este o alegere zilnic\u0103. Pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103, creierul nostru trece prin numeroase schimb\u0103ri. Celulele nervoase se regenereaz\u0103 mai lent, iar uneori pot ap\u0103rea mici dificult\u0103\u021bi de concentrare sau de memorie.Speciali\u0219tii spun…<\/p>\n","protected":false},"author":2,"featured_media":1292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"_links":{"self":[{"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/posts\/1291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infoviata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1291"}],"version-history":[{"count":1,"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/posts\/1291\/revisions"}],"predecessor-version":[{"id":1293,"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/posts\/1291\/revisions\/1293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/media\/1292"}],"wp:attachment":[{"href":"https:\/\/infoviata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoviata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoviata.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83e\udde9 1\ufe0f\u20e3 Dificult\u0103\u021bi \u00een a finaliza activit\u0103\u021bi obi\u0219nuite<\/h3>\n
Dac\u0103 se \u00eent\u00e2mpl\u0103 ocazional, nu este motiv de \u00eengrijorare. Dar dac\u0103 devine frecvent, este bine s\u0103 discu\u021bi cu un medic. Poate fi un semnal c\u0103 aten\u021bia ta are nevoie de o \u201erevizie\u201d.<\/p>\n
\n\ud83e\udde0 2\ufe0f\u20e3 Uitarea frecvent\u0103 a detaliilor mici<\/h3>\n
Totu\u0219i, c\u00e2nd \u00eencepi s\u0103 ui\u021bi informa\u021bii recente \u2013 date, conversa\u021bii sau fe\u021be familiare \u2013 ar fi bine s\u0103 fii mai atent.
Mul\u021bi oameni folosesc acum agende, aplica\u021bii sau noti\u021be digitale pentru a-\u0219i organiza mai bine ziua, iar acest obicei chiar ajut\u0103 memoria.<\/p>\n
\n\u23f3 3\ufe0f\u20e3 Pierderea no\u021biunii timpului<\/h3>\n
Uneori, persoanele afectate nu \u00ee\u0219i amintesc exact c\u00e2nd a avut loc o \u00eent\u00e2lnire sau unde trebuiau s\u0103 mearg\u0103.
Speciali\u0219tii recomand\u0103 exerci\u021biile de orientare mental\u0103 \u2013 citirea zilnic\u0103, jocurile logice sau conversa\u021biile regulate cu prietenii pot men\u021bine creierul activ.<\/p>\n
\n\ud83d\udcac 4\ufe0f\u20e3 Probleme de exprimare<\/h3>\n
Reducerea vocabularului poate ap\u0103rea natural odat\u0103 cu v\u00e2rsta, dar \u0219i aici exerci\u021biul mental ajut\u0103: cite\u0219te, poveste\u0219te, scrie.<\/p>\n
\n\ud83d\ude42 5\ufe0f\u20e3 Schimb\u0103ri de comportament<\/h3>\n
Persoane alt\u0103dat\u0103 sociabile pot deveni mai t\u0103cute sau mai iritabile.
Apare dorin\u021ba de a petrece mai mult timp singur sau de a evita conversa\u021biile.
Astfel de modific\u0103ri pot fi semnalul c\u0103 organismul are nevoie de mai mult\u0103 odihn\u0103, echilibru \u0219i aten\u021bie.<\/p>\n
\n\ud83e\uddd8\u200d\u2640\ufe0f Cum po\u021bi preveni deteriorarea memoriei<\/strong><\/h3>\n
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Un stil de via\u021b\u0103 activ, o alimenta\u021bie echilibrat\u0103 \u0219i controalele medicale regulate pot face diferen\u021ba.
Grija pentru minte este cea mai bun\u0103 investi\u021bie \u00een anii care vin.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"