To\u021bi ne dorim o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103. Odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, corpul devine mai sensibil, iar grij\u0103 pentru alimenta\u021bie \u0219i stil de via\u021b\u0103 cap\u0103t\u0103 o importan\u021b\u0103 real\u0103.
Dar te-ai g\u00e2ndit vreodat\u0103 c\u0103 unele alimente \u201eobi\u0219nuite\u201d, pe care le consum\u0103m zilnic, pot lucra \u00eencet \u00eempotriva noastr\u0103?<\/p>\n
Acest articol nu este despre senza\u021bional, ci despre ce spun studiile \u0219tiin\u021bifice<\/strong> despre rela\u021bia dintre alimenta\u021bie \u0219i riscul de apari\u021bie a unor boli grave.<\/p>\n Deserturile, b\u0103uturile carbogazoase, produsele de patiserie \u2013 toate ofer\u0103 o satisfac\u021bie rapid\u0103, dar pot avea efecte ascunse. Mai mult, zah\u0103rul ofer\u0103 \u201eenergie\u201d nu doar celulelor s\u0103n\u0103toase, ci \u0219i celor care se pot transforma \u00een celule anormale. Dup\u0103 50 de ani, c\u00e2nd metabolismul \u00eencetine\u0219te, efectele devin \u0219i mai puternice.<\/p>\n Se g\u0103sesc \u00een margarin\u0103, produse de patiserie \u0219i fast-food. Mezelurile, c\u00e2rna\u021bii, baconul \u0219i alte produse afumate con\u021bin aditivi \u0219i compu\u0219i care, consuma\u021bi des, pot afecta s\u0103n\u0103tatea intestinului. Un pahar de vin la cin\u0103 nu este o problem\u0103, dar consumul frecvent \u0219i \u00een cantit\u0103\u021bi mari afecteaz\u0103 ficatul \u0219i \u00eencetine\u0219te procesele de regenerare celular\u0103. Nu trebuie s\u0103 renun\u021b\u0103m complet la pl\u0103cerile culinare, dar e important s\u0103 alegem cu echilibru:<\/p>\n Redu zah\u0103rul rafinat \u0219i alimentele procesate.<\/p>\n<\/li>\n Include zilnic fructe, legume \u0219i cereale integrale.<\/p>\n<\/li>\n Hidrateaz\u0103-te suficient \u0219i f\u0103 mi\u0219care regulat.<\/p>\n<\/li>\n Programeaz\u0103 controale medicale periodice.<\/p>\n<\/li>\n<\/ul>\n Grija fa\u021b\u0103 de s\u0103n\u0103tate \u00eencepe \u00een farfurie. To\u021bi ne dorim o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103. Odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, corpul devine mai sensibil, iar grij\u0103 pentru alimenta\u021bie \u0219i stil de via\u021b\u0103 cap\u0103t\u0103 o importan\u021b\u0103 real\u0103.Dar te-ai…<\/p>\n","protected":false},"author":2,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"_links":{"self":[{"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/posts\/1288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infoviata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1288"}],"version-history":[{"count":1,"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/posts\/1288\/revisions"}],"predecessor-version":[{"id":1290,"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/posts\/1288\/revisions\/1290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoviata.com\/index.php?rest_route=\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/infoviata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoviata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoviata.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf70 Zah\u0103rul \u2013 pl\u0103cerea care cost\u0103 scump<\/strong><\/h3>\n
Consumul excesiv de zah\u0103r favorizeaz\u0103 inflama\u021bia \u00een organism, iar inflama\u021bia cronic\u0103 este considerat\u0103 unul dintre principalii factori de risc pentru multe afec\u021biuni.<\/p>\n
\n\ud83c\udf5f Gr\u0103simile trans \u2013 adev\u0103ra\u021bii \u201edu\u0219mani\u201d din m\u00e2ncare<\/strong><\/h3>\n
Aceste gr\u0103simi afecteaz\u0103 celulele, favorizeaz\u0103 inflama\u021biile \u0219i pot sl\u0103bi sistemul cardiovascular.
Solu\u021bia? \u00cenlocuie\u0219te-le cu gr\u0103simi s\u0103n\u0103toase \u2013 ulei de m\u0103sline, pe\u0219te, avocado sau semin\u021be.<\/p>\n
\n\ud83e\udd69 Carnea procesat\u0103 \u2013 un risc ignorat<\/strong><\/h3>\n
Alege carnea slab\u0103 (pui, curcan, pe\u0219te) \u0219i evit\u0103 pr\u0103jirea excesiv\u0103.<\/p>\n
\n\ud83c\udf77 Alcoolul \u2013 o sabie cu dou\u0103 t\u0103i\u0219uri<\/strong><\/h3>\n
Dup\u0103 o anumit\u0103 v\u00e2rst\u0103, metabolismul alcoolului este mult mai lent, iar efectele negative apar mai repede.<\/p>\n
\n\ud83e\udd57 Ce putem face?<\/strong><\/h3>\n
\n
\n\ud83d\udca1 Concluzie<\/strong><\/h3>\n
Fiecare alegere alimentar\u0103 are un impact pe termen lung.
Un stil de via\u021b\u0103 echilibrat, cu m\u00e2ncare simpl\u0103 \u0219i natural\u0103, poate fi cea mai bun\u0103 form\u0103 de preven\u021bie.
Schimb\u0103rile mici, f\u0103cute cu r\u0103bdare, pot aduce cele mai mari rezultate.<\/p>\n","protected":false},"excerpt":{"rendered":"